With just the turn of a dial, change your resistance from 10 pounds all the way up to 90 pounds of weight
Adjust in 5-pound increments so you can gradually increase your strength
Space efficient so you can say goodbye to 17 sets of dumbbells cluttering your workout space
Durable molding around metal plates provides for a smooth lift-off and quieter workouts
Maximum number of exercises available: 30+
Details: Get ready for the Bowflex SelectTech 1090 Adjustable Dumbbells to pump, you up! These dumbbells are a great, space-saving addition to any home gym. The weight can be adjusted from 10 to 90 pounds in 5-pound increments with the turn of a dial. This way you'll continue to see results as your strength and fitness levels improve. With the wide weight range, you will be able to do anything from heavy exercises like shrugs and lunges to light exercises such as curls and raises. Enjoy customizing the intensity of your workout with the Bowflex SelectTech 1090 Adjustable Dumbbells.